Reducing male masturbation

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It might sound like torture, but it had some surprising benefits. My record is 13 months without masturbating. I first started thinking about the effect watching porn was having on me when I was Like the rest of my generation, I grew up being able to watch porn on demand. By my late teens, it had got to the point where if I was alone in my room it was only a matter of time before I ended up watching porn. I started to worry that I was addicted.
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This is how often men should be masturbating to reduce the risk of cancer, according to the NHS

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Are there any benefits to taking a break from masturbating?

Masturbation is a normal part of sexual expression. It can relieve stress and help a person determine what they enjoy sexually. If it becomes compulsive, however, it may become a problem. If this is the case, there are many ways a person can stop masturbating. In most cases, masturbation is a normal sexual practice that does not cause any physical or emotional distress. In the sections below, we discuss why it may be beneficial to stop masturbating, how to stop, and how to recognize when it may be becoming a problem. For example, if a person limits their interaction with others or misses work to masturbate, it may be time to consider how to stop masturbating.
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Ways to stop masturbating

Masturbation is part of a healthy sex life. It's natural and generally considered to be harmless. However, it is possible to get carried away with masturbation, to a point where it may interfere with your day-to-day functioning and quality of life.
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Masturbation is a normal part of sexual health. However, if masturbation prevents you from performing daily tasks or it interferes with your work or responsibilities, it may be time to try to create a better relationship with the activity. In fact, it can be quite beneficial. Masturbation is common. People who are in satisfying sexual relationships with a partner masturbate.
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