Severe pain in bottom of foot

The arch of the foot is an area along the bottom of the foot between the ball and the heel. Pain in the arch of the foot is a common problem, especially among athletes. The arch is made up of three separate arches that form a triangle. Each arch is made up of bones, ligaments, and tendons. There are many potential causes of pain in the arch of the foot. Keep reading for more information on these causes, as well as the possible treatments.
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Causes of Pain in the Arch of the Foot and Stretches and Treatments to Improve Recovery

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Pain in the bottom of the foot - NHS

Plantar fasciitis is one of the most common causes of pain in the bottom of the heel, the arch or both areas. The plantar fascia is a thick, fibrous, ligamentlike band on the bottom of the foot. It is attached to the heel, runs forward along the foot and attaches again at the ball of the foot. When the plantar fascia becomes irritated and swollen, the condition is called plantar fasciitis. With every step we take, our body weight comes to rest first on the heel and then gradually over the length of the foot. As the foot begins to bear weight, it flattens.
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Pain in the bottom of the foot

Back to Foot pain. Pain in the bottom of your foot ball, arch or sole will often get better in a few weeks. See a GP if it does not improve. This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person. Find an urgent treatment centre.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Arch pain is a common foot concern. It affects runners and other athletes, but it can also occur in people who are less active.
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