Massage its types and techniques

Massages have been used as a healing and relaxation technique for thousands of years. By manipulating the tissues and muscles of a recipient using a combination of pressure, rubbing, stroking, and even heat, various health benefits have been observed. According to the American Massage Association , recent research shows the benefits of massaging for a variety of issues:. Based on data collected between July to July , here are the primary reasons people in the US get a massage:. There are over 80 known massage types out there, each with its own unique characteristics. Being aware of what different types of massages can do for you is an first important step in maximizing the benefits you derive from it.
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8 popular types of massage and their health benefits

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12 Types of Massage: Which One Is Right for You?

There are several types of massage therapy methods. Some of the more familiar treatments include Swedish massage and deep tissue massage, but there are many other types of massages that individuals can receive from a Registered Massage Therapist RMT , each with their own unique benefits. Swedish massages are the most common type of massage therapy in Canada. Using pressure and friction, the therapist is able to loosen tight muscles and make clients feel more relaxed. The primary goal of a Swedish massage is to relax the entire body. This is accomplished by using long strokes that return the blood to the heart.
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9 Popular Types of Massage

There are different types of massage out there, each achieving different results. You can see what Natural Body offers on our services page. Most of us are familiar with the image of a traditional massage table and oils.
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Health Article. Swedish massage is only the beginning. Get to know the world of massage therapy options and choose the best one for you. Share this page. Swedish or deep tissue?
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