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Of course, most people don't have this conversation, because there's a ton of shame associated with autoeroticism, and sex in general -- women in particular are conditioned to sublimate their sexuality. Pleasure is definitely the most obvious and immediate benefit of masturbation. But guess what? Masturbation is actually GOOD for you -- as in, science has shown that there are actual health benefits associated with masturbation. It's a proven stress-buster You know how people always say exercise improves your mood?
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All the Reasons Masturbation Is Good for You

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How To Make Masturbation Feel Better & Enhance Pleasure

A long, long time ago, masturbation was thought to be a sinful and horrible activity that somehow caused unlikely health problems, such as blindness, acne, and hemorrhoids. And even recently, anti-masturbation advocates have been arguing that rubbing one out makes you weaker, uninterested in your partner, and kinda sorta ruins your life, therefore you should never, ever masturbate. Ugh, lame. But luckily, we have science on our side, and we can confidently crush any rumors that say masturbation is bad for you. Thanks to scientific research, we have a lot of data that proves masturbating has a lot of health benefits, and is really, really good for you, despite what naysayers believe. So, in honor of Masturbation Month, here are six reasons why you should treat yourself to a nice five-fingered grip, all backed by science.
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12 New Ways to Jerk Off That Will Make Masturbation So Much Better

With photo stories shot in Tokyo, India, New York, and London and in-depth features exploring mental health, older bodybuilders, and myths around masculinity — we present all the ways people around the world are redefining traditional tropes. Jacking or Jilling off. Whatever you want to call it, almost all of us do it. Enter the masturbation coach, a relatively new profession that sees those dedicated to helping us get off better, providing insight into techniques to increase fulfilment.
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How do you start loving yourself from an authentic place? Affirmations, mantras, and meditations can help, but in my humble opinion, the best way to feel good about yourself is to make yourself feel good. When you start to view masturbation as a form of self-care, you can enhance your pleasure exponentially. Here's how to make masturbation feel better by getting more intentional with your techniques. First, get out your calendar and find a to minute window each day when you can be in your preferred place to explore your masturbation practice.
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