You helped reawaken my feminine energy and I don't remember the last time I've felt so powerful, beautiful, and free. Our approach of using dance as a basis for fitness training allows get your groove on and express your sensual side; improving your cardiovascular health while shaping and toning your body. We provide a non-competitive, supportive atmosphere for you to re-invent yourself, break out of your comfort zone and connect with the sensuality that begs you to explore, share, and express the woman inside of you. Thank you for visiting! Contact us with any questions :. Class Rating Scale.
I'm ready! Sign me up!
Beginner Pole Aerobics, Stripper dance class, – Romance And Dance
Beginner friendly course with a complete guide to get you started. Fair warning - it's extremely addictive! No pole? No problem! You can start your journey with our floorwork tutorials.
Tantra Tutorials: Take Classes Anywhere in the World
Learn the basic elements of commanding the pole apparatus. This function of the pole facilitates beautiful, flowy movement. Make your way from shape to shape while working out on the pole. All levels welcome. Note: All online classes will be conducted via Zoom and participants will receive a Spotify playlist link to accompany the class.
This is our teaser to our pole level one classes that you can expect here at Tease Studio. This class is 30minutes long and will run you thru 15 minutes of a warm up and 15 minutes of a introduction to pole and some basic pole moves. Floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.