Sleeping enough sleep and teen

Adolescents are notorious for not getting enough sleep. Teenagers do not get enough sleep for a number of reasons:. Shift in sleep schedule. It also means waking 2 hours later in the morning.
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Sleep for Teenagers | Sleep Foundation

Or at least, not to the degree we assume it is. We know that the radical changes that occur in adolescence, including tremendous hormonal shifts and significant brain development, affect teenage behavior. But the physical, mental and behavioral consequences of chronic sleep deprivation are profound , too. Sleep deprivation puts teenagers into a kind of perpetual cloud or haze, explains Dr. Mary Carskadon, a professor of psychiatry at Brown University and director of chronobiology and sleep research at Bradley Hospital in Rhode Island.
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Teens and Sleep

Learn more. This makes it more difficult for them to fall asleep before 11 p. Add in early school start times and an increase in homework, extracurricular activities and sometimes a part-time job, and sleep deprivation in teens becomes common.
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The teenage years are a formative period. The brain and body experience significant development, and the transition to adulthood brings important changes that affect emotions, personality, social and family life, and academics. Sleep is essential during this time, working behind the scenes to allow teens to be at their best.
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