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S fresh teens fresh teen

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This post has been sponsored by The Coca-Cola Company. All thoughts and opinions are my own. Teens are notoriously not the most healthy eaters mine included , especially around stressful and busy times of year like back to school. I find that their produce, specifically their organic fruits and veggies are some of the freshest around. And guess what? There you have it friends, some really easy ways to get your teen to eat more fresh fruit!

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Easy Ways To Get Your Teen To Eat More Fresh Fruit

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Teenagers go through big physical changes in puberty. They need extra nutrition to fuel these physical changes , which means they need to eat healthy food. Healthy food for pre-teen and teenage children includes a wide variety of fresh foods from the five food groups :. Fruit and vegies give your child energy, vitamins , anti-oxidants , fibre , and water. These nutrients help protect your child against diseases later in life, including diseases like heart disease, stroke and some cancers. Encourage your child to choose fruit and vegetables at every meal and for snacks. This includes fruit and vegies of different colours, textures and tastes, both fresh and cooked.

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Specialized programs offer opportunities for teens, ages , to earn credentials, have internships and gain critical work experience. Workshops include developing leadership skills, career exploration, college readiness and more! The credentialing programs will meet virtually primarily, with some in-person opportunities, and range from three weeks to seven weeks.

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